no phone Thursday

ITs been almost a week without a home phone and its making me edgy. The phone is a real lifeline for me. They promised it for Monday. Then I called today and no one will return my call except the poor woman at the phone company God knows where who kept saying there was no estimated delivery time.
I hate using the company cell for personal use. Its just not right.

I wish I wish someone would tell me how to add links to my blog. I'm not stupid and yet I''ve tried and tried and it never shows up. Theres some recovery folk I'd like to read more regularly but I haven't found a way to go back to where I once was.

MRI tomorrow with the valium this time. I tried it drug free, didn't work and will follow the doctor's directions and take the pill, be driven there and close my eyes. Got one other tip from someone to cover my eyes with a cloth. I'll try it all. Need to know what's wrong with my arm. But the PT sure has helped lessen the pain. Matt's been great. I have been non compliant as far as doing the exercises. Always have one excuse or another. Bottom line is the pain. Never did believe in the no pain no gain theory--always thought pain means stop. Well except for all the insanity pain during the years of living with active drinking and/or drugging. But that's another story for another time. Could be just the rebel me coming to forefront once again. Rebellion never worked but compliance never seemed quite safe either...

Back to work.

If you can tell me in simple I mean very very simple language on how to attach a link---please do! I can get the silly quiz links to show up---why oh why can't I---